Within bout of the latest Top Paddle Results Podcast, I reconnect having Dr Brendan O’Neill publisher of one’s Vaaka Cadence Alarm. In the 2019 Brendan graciously built a good 14 week cadence established education plan to prepare an advanced height paddler to have race the newest fourteen kilometer Gorge Downwind Champs. From inside the 2021 I was planning be back from the Gorge and therefore dusted off of the plan, and you will broadly used they.
Performing one new business is amazingly challenging, and the paddling world is not any some other
During the 2022, from the ages of forty-eight and you can immediately following 15 years out of paddling, I set multiple private info. So it helped me an effective believer throughout the procedures and you may approach you to definitely Brendan detailed, and i thought it might be a beneficial disservice to not show his detail by detail degree on the paddling community.
This is the to begin a few sessions coaching you to definitely I am going to number having Brendan. You might click here lower than so you can download the training plan and you can tweak they to your requirements.